“True good health is a state of dynamic well being, one that is like that of childhood exuberance and joy, boundless energy, keen awareness of surroundings, positive emotional state and a natural love and zest for life. ” – William Woolcott This is a...
I am back with my article for Friday and as one of my regular readers has already pointed out, I missed the article on Tuesday. Well, the reason for that is I chose to take some time out for a green apple juice detox. I have been carrying out this apple detox...
I have just come off the phone after talking to a friend about a personal matter. She wanted some advice and as I listened, I realised how sometimes we complicate our lives so much. What would our lives be like if we could just simply cut out the drama? How can we...
As I continue to work on “Make It Happen” , I seem to have a lot of energy and passion for life, which probably means I am on the right track! This morning I naturally woke up very early and it was a beautifully clear and sunny start to the day. Even the...
Another gloriously sunny day in London – perfect time to reflect on building one’s legacy. Whilst I continue to work on Make It Happen , I have been reflecting on my core beliefs and this is what I came up with:- 1. We can all have abundant, peaceful,...
In my article last week, Make It Happen , I promised to write at least twice a week and that has brought a number of emails from readers with their seal of approval. Thank you very much for that endorsement – you know who you are! The main point of writing more...
Here I am writing at dusk after a sunny spring day in London. I say sunny but we have probably had all the seasons of the year already in the last day! The year is whizzing past as summer approaches and the news headlines are as colourful and dramatic as ever. Whilst...
It is the 1st of May, and another beautifully sunny, spring day in London 🙂 It seems only yesterday that I wrote on May Day two years about how we should look at taking on new habits. Today on a similar theme, I am pondering on how one can change their dreams into...
This Sunday, on 26th April, I shall achieve one of my lifetime goals and finally take part in the London marathon! Over the years I have applied through the ballot and finally got a place and then had to pull out due to injury. Another year, I got injured the day...
It’s finally Spring time in London! This morning it was gloriously sunny and I went for a long power walk with a friend in Primrose Hill and Regents Park in central London. Amidst the many dog walkers (it felt like a dog invasion!), what really stood out was the...
