7 Tips to Stop Losing an Hour of Your Time EVERY Day

7 Tips to Stop Losing an Hour of Your Time EVERY Day

It is a beautifully sunny morning here in London and it seems that spring is finally here! Though at the same time, it’s still a bit cold, the evenings will now be longer with more light, partly due to our clocks going forward last Sunday. We of course...

It’s Time to Finally Let Your Light Shine!

A while ago, I wrote about how it was time to let our light shine – the famous inspirational words, often incorrectly attributed to Mr Nelson Mandela at his inuauguration. The words are actually from Marianne Williamson from her book “A Return to...
The Ideal Food Feast for a Spring Morning!

The Ideal Food Feast for a Spring Morning!

It is a beautiful spring morning here in London and I have just had a leisurely (i.e. lazy!) breakfast. Health and nutrition are very important to me and as much as I can I do take optimal self-care. This morning I feasted on freshly made bean sprouts. A while ago I...
Lessons in Life and Love from a Banker and a Lawyer

Lessons in Life and Love from a Banker and a Lawyer

Over the last few months since the passing away of my father, I have had support and encouragement from a lot of people. Sometimes this support has come from people I had least expected it from or from people I hardly knew. One such person is a young banker who my...
Get my Book – and only Pay What YOU Like!

Get my Book – and only Pay What YOU Like!

Incredibly it is now already March. How quickly the time is going already in 2008! As I write this, I am looking out on onto a beautifully sunny day – spring is certainly in the air. To mark the new season of hope and fresh beginnings, I am running a special offer for...
Leap Year Day – Time to Grow Up!

Leap Year Day – Time to Grow Up!

It is February 29th, leap year day. Regardless of their physical age, some people just don’t “grow up”. Just how old are you emotionally, mentally and spiritually? The phrase “grow up” is a bit of a misnomer – it implies that there...
Be Like a Dog and Love Yourself Unconditionally!

Be Like a Dog and Love Yourself Unconditionally!

A few days ago, I came across the above couple in Regents Park. They were literally taking their dog, Dino, for a ride around the park. Dino the huskey dog is now 15, which apparently makes him over 90 in human years! Suffering from arthritic knees, he now gets...
Feel Deep Gratitude on Sunday Mornings and Every Morning

Feel Deep Gratitude on Sunday Mornings and Every Morning

It is a beautiful Sunday morning here in London – crisp but gloriously sunny. It feels really quiet and peaceful outside and I can even hear the birds from my garden. A while ago I wrote about how Sundays mornings were the best time of the week for me. As I...
Meet My Hero Muhammad Yunus – Creating a World Without Poverty

Meet My Hero Muhammad Yunus – Creating a World Without Poverty

Last Saturday I was lucky enough to hear live a lecture by Professor Muhammad Yunus at the wonderful St James Church in Piccadilly London. Professor Yunus was honoured and recognised for this life changing work amongst the poor of Bangladesh with the Nobel Peace Prize...