Have you ever had a deep life-changing experience? An experience which left your previous life in tatters and forced you to face up to life like never before? There you are – one day simply meandering through life, care-free and thinking that life was going to...
When was the last time you went without solid foods for a week? If you haven’t ever done so, here are some tips to do so easily and to enjoy it at the same time. It’s now a week since I finished my Green Juicing Fast – and what a journey it’s been! For a few...
Just how healthy and fit are you? Are you energised, full of vitality and youthful? Or are you over-weight, drained and getting old before your time? To create a big and bold life for yourself, you need to be in optimum health and to eat the most nutritious foods....
Are you a couch potato or a dynamo? Do you live a healthy balanced life or are you stressed out and overwhelmed with challenges? No matter where you are in your life right now, you can start making changes today. Rest assured that it’s never too late! A few days ago I...
Do you ever suffer from a heavy head? I had a heavy head yesterday morning and it didn’t feel great. Maybe you can relate to this – a sheer feeling of heaviness and sluggishness. So I found a simple solution – I had a haircut. And immediately I felt so much better. It...
This is a guest post from Stephen Farah I am delighted and truly honoured to be hosting Stephen’s first ever guest post. I once heard a line in the movie A House of Games (1987) which I have never forgotten: “When you have done something unforgivable, I...
