Just how healthy are you nowadays? Can you remember the time when you were really young and you had boundless energy? Do you still go through life with a bounce in your step? Today I am sharing with you the story of my father who had boundless energy and went through...
Do you know how much stuff you carry around with you unnecessarily? By stuff, I mean not just physical but also the mental clutter we have most of the time. It is not always easy to get rid of the mental chatter, but you can certainly let go of the physical stuff...
This morning I had a fabulous breakfast feast with home made bean sprouts, fresh coconut from the Notting Hill Carnival and garnished with vegetarian Furikake and smothered in oodles of virgin olive oil. Furikake is a wonderful Japanese seasoning containing black...
“True good health is a state of dynamic well being, one that is like that of childhood exuberance and joy, boundless energy, keen awareness of surroundings, positive emotional state and a natural love and zest for life. ” – William Woolcott This is a...
I am back with my article for Friday and as one of my regular readers has already pointed out, I missed the article on Tuesday. Well, the reason for that is I chose to take some time out for a green apple juice detox. I have been carrying out this apple detox...
Food is one of my favourite topics and recently I came across a great metaphor linking the humble potato with some ideas for life. My friend, Servane Mouazan, a social innovator who runs Social Leadership courses for women groups and other entrepreneurs gave me one of...
