It is a beautiful spring morning here in London and I have just had a leisurely (i.e. lazy!) breakfast. Health and nutrition are very important to me and as much as I can I do take optimal self-care. This morning I feasted on freshly made bean sprouts. A while ago I...
Do you eat healthy food or do you mostly eat junk food? I went food shopping in my local Tesco store and as it was just after school leaving time, there were a few children also in the store. I couldn’t help noticing what they were all buying and it was...
Krispy Kreme doughnuts can be seen in many UK high streets and also sold in UK supermarkets. But as people wake up to just what’s good and what’s not good for their bodies, it is debateable just how well such food products will do in the future. So right...
When was the last time you detoxed your body? If you have never done so, then this is as good a time as any. I carried out this 5 day detox by drinking freshly made apple juice – today I feel much more energised and literally lighter. I guess my digestive system...
Today has been the second day of my apple fast – and so far so good. Amazingly having had no whole food for 48 hours, I have more energy and focus than I have had for a long time. Another 3 days to come of freshly squeezed apple juice, 3 times a day. I am using...
I recently attended a seminar on healthy eating by my friend Peter Pure. Yes, that is his real name 🙂 Peter’s teachings have prompted me to finally go on a long awaited detoxing programme. So for the rest of this week, I will be thriving on fresh apple juice...
