A Mars Bar a Day Kills a Calf or Two!

A Mars Bar a Day Kills a Calf or Two!

Okay – that is quite an emotive headline, but how else can I hit home the fact that one of the world’s leading confectionary companies has just tried to quietly sneak through a major ingredient change in one of the UK’s most popular chocolates?! From...
Stop Alcoholism at a Young Age

Stop Alcoholism at a Young Age

There have been calls today to stop parents from giving alcohol to children under the age of 15. To me this was quite a surprise as coming from a tee-total family, alcohol was rarely ever served in our home. A new study reveals figures that suggest a large increase in...
Boost your Energy!

Boost your Energy!

For my regular coaching column in “Asian Woman Magazine”, I was recently asked this question:- Lately I have been feeling rather low in energy. I feel lethargic and have no interest in doing anything. How can I get out of this mind set? This is what I...
How Not to Get Fired Up!

How Not to Get Fired Up!

I have now been up and working since 6 this morning, having given up trying to get some sleep. I felt all fired up and on edge all night, mulling over all sorts of thoughts from penguins, statues and new e-books, desperately trying to sleep. You may ask why those...
Walk the Talk – Don’t Eat Too Much Sugar!

Walk the Talk – Don’t Eat Too Much Sugar!

I have just had my evening supper and have finally emptied my fridge of all food. My fridge has never been emptier – and my food cupboards are almost bare too. Having just written about eating well and saving the earth, I must walk the talk! So from hereon my...
Eat well and Save the Earth!

Eat well and Save the Earth!

Last week, there was a disturbing report about how UK households are dumping a third of all the food they buy. Incredible isn’t it? In light of all the problems we face today such as global warming, scare resources, pollution, simply by cutting out our food wastage we...