A couple of days ago, I had lunch with some new international friends. As a gift, they brought along the most divine Turkish delight sweets, all the way from Istanbul. Those sweets have been the highlight of this week and many a week. Their subtle flavour and exotic...
To get the life you love and to live it, you will need lots of energy to live it to the full, and to do everything you would like to. You can indeed have all the energy and support you need in your life – simply get clear on what you need to do in order to make...
This afternoon my mother had a major operation – she had a knee joint replaced. Considering how major the operation is, she was very brave and was actually looking forward to it. Years of chronic pain due to arthritis are now hopefully behind her. A few years...
Food is one of my favourite topics in life. Everyone should be have some major passions in life – one of mine is food. After all food is what sustains us through thick and thin. Many years ago during my college days I came across this amazing sweet dish called...
For lunch today, I have just had a wonderful Quinoa salad. As part of living healthy and getting the life you love, care has to be taken as to just what you put in your body. Quinoa, pronounced keen-wah, has been cultivated since before the time of the Incas, almost...
Yesterday, I visited my local supermarket for my weekly shopping trip. This is a great opportunity to meet new people and check out new products. The striking thing about supermarkets nowadays is just how much the product range has changed, even in just the last few...
